A REFLECTION HIGHLIGHT ON A SCENARIO

Describe, in detail, the thoughts and emotions you felt while imagining the scenario.

This case allowed me to consider the true meaning of life by facing its final moments in distress. Normally people tend to postpone reflecting upon life, under the assumption that life will be long enough, and it will present multiple opportunities to live it meaningfully. What is the essence of having a meaningful life? Throughout the whole time that I was reading the story, I had many thoughts running through my head, and different emotions evoked like everyone else. I could never have imagined my last breath being taken away by fire. The apartment being on the 20th floor, it was nearly impossible to survive the fire break out. The thought of hearing people screaming, and choking on smoke alone, was enough to give me a panic attack. While reading through it, I tried to imagine a possible chance where I could be able to get out successfully without any injuries, but this did not happen. The door handle is unbearable, and the window, which could have served as the alternative, is unfortunately painted all around and shut around all the ages. This makes all the attempts to get out impossible. At this point, I am helpless, and this results in a panic attack. Without composure and critical thinking, the chances of getting out alive are minimal.

If you did experience this event, how do you think you would handle the final moments?

Waking up from deep sleep, then finding yourself in a room that is on fire is truly a terrifying moment. Evidently, an awful thing at the moment is to realize that you don’t have a way out. If I am locked in the room, I would try anything that I could think of to get out. I imagine myself in a flamed-up building, knowing well that I am not going to make it out alive. At this point, I feel helpless, and all hope is gone. The room is filled with smoke, and at this moment, death is certain. Honestly, I start to regret paying my friend a visit claiming that had I not visited them, I would be at my place safe and sound, but then I quickly snap out of the regret zone, reminding myself that death is inevitable. Once your time has come, you cannot run away from it. I lie there hopelessly, hoping that maybe someone will come to my rescue before I take my last breath.

If you did experience this event, how would you describe your life up to this point?

When I am helpless, and chances of my survival are minimal, it’s only natural that I reflect on my life. This is the moment where my whole life passes before my eyes like a footage. I go down the memory lane of all the pleasant and tragic moments, remembering all the emotions I had. Up to this point, with the type of life that I had lived, I was glad to have loved the people who loved me, and I spent enough time with my loved ones. Was it the type of life I am contented with? There is no way I could get to change anything that already happened before. When I had the opportunity to live, I did all that I thought was best for me and everyone else around me. Imagining being locked in a burning room made me realize that even though I had not yet achieved all that I wanted, I was somehow contented and happy that I tried all that I could to live right by those I cared about. In areas where I had failed, I hoped that I would right my wrongs if I could get another chance. I was contented with the type of life I led.

In what ways can traumatic events be growth opportunities?

Post-traumatic growth refers to the aftermath journey after encountering a devastating and traumatic event. When one comes out of an experience they thought they would never survive, growth is inevitable. The following are some of the ways that traumatic events can be growth opportunities.

The first one is a sharpened sense of purpose. The darkest moments can help one to help others. It makes one strive to give goodness to others, give a helping hand, or be the change they want to see.

The second way of growth from trauma is an appreciation for life. Once one survives a near-death experience, they tend to have more value for life. They start to appreciate everything that they had earlier on taken for granted.

Another way of growth from a traumatic experience is enhanced resilience. Traumatic events make one more likely to bounce back from any subsequent trauma. When one sees what they have lived through, they are positive that they can make it through it again.

When one has experienced a traumatic event, it connects them to others who know exactly what it’s like to be through such events. The connection and compassion strengthen one, and in return, they develop greater compassion for other survivors.

Other ways of growth from post-traumatic events are stronger relationships, awareness of new possibilities, Increased personal strengths, spiritual enhancement,


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