Cognitive Behavior Programs

Cognitive Behavior Programs

Abstract

The paper will focus its attention on explaining how cognitive behavior therapy works and its impacts on clients. The article will also discuss the different types of cognitive behavior programs and their implications and where they are suitable, applicable, and more productive. The paper will also focus on effective types of cognitive behavior therapies that will be more effective for new involuntary clients.

Cognitive Behavior Programs

Cognitive Behavior Programs is a psychological treatment that has been successful in helping people deal with different problems like marital problems, anxiety disorders, depression, mental illness, alcohol, and drug abuse and eating disorders.  According to several types of research done by experts on Cognitive Behavior Programs, it has been found out that it results in improvements in life quality and functioning.  According to research done with different research centers, it has been proven that Cognitive Behavior Programs is more effects than any other psychiatric medication or any form of psychological therapy. The advances in Cognitive Behavior Programs for many years have based its evidence on both the clinical practices and research. Cognitive Behavior Programs is a program that has been proven to be effective and the best therapy because of the scientific evidence showing it is the best method that delivers change.

According to research and clinical practices, it has been proved that Cognitive Behavior Programs are different from other forms of psychological treatments. The following are some of the core principles that Cognitive Behavior Programs is based on:

  • In part, psychological problems are based on unhelpful or faulty ways of thinking by an individual.
  • In part, problems in psychology are usually based on unhelpful behaviors learned patterns.
  • Individuals who have psychological problems can adopt through the learning of different ways to cope with them hence becoming more effective in their lives and to relieve their symptoms.

When a person has a psychological problem, one of the most affected areas is their thinking patterns. Therefore Cognitive Behavior Programs usually tend to help victims change their thinking patterns. The following are some of the best strategies.

  • Always helping individuals to develop confidence in their ability
  • Coping with stressful situations using problem-solving skills
  • Understanding better the motivation and behaviors of other people
  • Learning to identify distortion of individuals in thinking they are developing issues hence to reevaluate them in light of reality.

Cognitive Behavior Programs also develop strategies to change individual behavioral patterns. These strategies include:

  • Learning to relax an individual body and calming one’s mind
  • Not avoiding a person and instead face their fears.
  • Developing potentially problematic interactions with other people using role-playing

Cognitive Behavior Programs in adult offenders help to describe how distortion, flaws, and deficits thinking can cause a person to involve themselves in criminal behaviors. CBT programs emphasize individual accountability and attempt to help adult offenders to understand their thinking processes and the choices they make before they commit a crime (Lipsey, Landenberger, and Wilson 2017). Cognitive Behavior Programs is a program that is based on a theoretical function that helps to describe how criminal behaviors and offending is mostly contributed by critical thinking. For example, in criminal offenders, one of the significant characteristics found in them is the distorted cognition.  According to Cognitive Behavior Programs, it is believed that criminal traits, criminal thinking patterns, and cognitive deficits are not inherited behaviors but are behaviors that are learned from others by an individual. Therefore, a set of structured techniques are used by Cognitive Behavior Programs interventions to develop cognitive skills in the areas where an individual might have started showing or developing deficits.

Cognitive Behavior Program is most used in the correction facility. It is a program that is effective in both adults and juveniles because it reduces recidivism in them. The therapy assumes that people always become conscious of their behaviors and thoughts and eventually make better changes in their thoughts. Cognitive Behavior Programs believes that a personal experience is what influences a person’s thoughts and the thoughts are what influence a person thought.  According to research, it has been found out that Cognitive Behavior Program is instrumental in violent and substance-abusing offenders; adults and juvenile offenders, and paroles, prisoners, and probationers. This is a program that has been used in different criminal institutions and society.

For adult offenders, Cognitive Behavior Programs can be used to deal with different problems that are related to criminal behavior like moral reasoning, self-control, social skills, means-ends problem solving, self-efficacy, and impulse management. Different techniques have been put in place to address various problems in Cognitive Behavior Programs. Some of these techniques are anger management, role-playing, cognitive skills training, and other strategies that emphasize improving, moral development, relapse prevention, and social skills. Paraprofessionals or professionals are people who are responsible for delivering Cognitive Behavior Programs training. To provide the program, non-therapists’ group facilitators get 40 hours or more specialized programs to present to the targeted audience.  Cognitive Behavior Programs counselors have a role to play because their characteristics are fundamental to the therapy process.  For example, a positive rapport has to be established by both the clients and the counselors.

There are different types of Cognitive Behavior Programs. Some of the types of Cognitive Behavior Programs to encounter are:

  • Cognitive Processing Therapy (CPT)
  • Cognitive Therapy (CT)
  • Dialectical Behavior Therapy (DBT)
  • Rational Emotive Behavior Therapy (REBT)
  • Self-Instructional Training
  • Stress Inoculation Training

Cognitive Processing Therapy (CPT)

This is a special type of cognitive behavior program that was designed and developed by a psychologist called Dr. Patricia Resick. Cognitive Processing Therapy (CPT) is a type of cognitive behavior program that has been successful in people who have posttraumatic stress disorder (PTSD). Other groups of people who have shown a positive response to cognitive processing therapy are rape or sexual assault victims and military veterans. Cognitive Processing Therapy also involves psychoeducation about PTSD to help better therapy clients understand the nature of how PTSD symptoms develop and are maintained (Fuller, 2019). This is one of the best cognitive behavioral therapy that helps clients learn how to challenge cognitive distortions that may exacerbate anger, anxiety, and shame that may end up reminding them of the previous trauma. The therapy will helps clients find a better way of increasing healthy behaviors and reducing emotional symptoms by decreasing avoidance behaviors.

Cognitive therapy

Cognitive therapy is a type of cognitive behavior program that was developed by Dr. Aron T. Deck. Cognitive therapy was one of the earliest treatments that were classified to be a cognitive behavior contrary to traditional behavior therapy. Cognitive therapy is a type of cognitive behavior therapy that was designed for patients suffering from depression. Beck’s cognitive triad is something that was hypothesized by Beck, which contains three types of cognitive distortion that maintain and causes depressive symptoms. The Cognitive Triad included three types of cognitive distortions that he proposed cause and maintain depressive symptoms (Fuller 2019).

Dialectical Behavior Therapy (DBT)

Dialectical behavior therapy is a type of cognitive behavior program that helps in helping clients to develop positive behavioral changes by identifying the negative behavior patterns. Dialectical behavior therapy is a special cognitive behavior therapy that helps in treatment of people who have self-destructive and suicidal behaviors.

Rational Emotive Behavior Therapy (REBT)

Rational Emotive Behavior Therapy (REBT) is a type of cognitive behavior program that is an empirically, active directive, and philosophically based psychotherapy. The main function of the Rational Emotive Behavior Therapy (REBT) is to solve problems related to emotions and behavioral and disturbances making people to live more fulfilling and happier lives.

For new involuntary clients Rational Emotive Behavior Therapy (REBT), Cognitive Processing Therapy (CPT), and Cognitive therapy were the best. The methods would help these clients to deal with emotions hence solving problems related to emotion helping them to live better lives.

Reference

Lipsey, M. W., Landenberger, N. A., & Wilson, S. J. (2017). Effects of cognitive‐behavioral programs for criminal offenders. Campbell systematic reviews3(1), 1-27.

Fuller, (2019). Types of Cognitive Behavior Therapy-CBT. Retrieved from https://jryanfuller.com/cognitive-behavior-therapy-cbt-types/#:~:text=Some%20forms%20of%20Cognitive%20Behavior,%2C%20Stress%20Inoculation%20Training%2C%20etc.

Posttraumatic Stress Disorder (2017). What Is Cognitive Behavioral Therapy?. Retrieved from https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral

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