Financial Stress and Its Effects on Your Health

In today’s society, one of the significant causes of health issues is psychological stress. Sadly, not many people are aware of it being the cause of the recent frequent visit to the doctor. For those who know that by reducing the stress they could improve their health, they do not know where the source of their burden is. Have you checked your financial relation?

Several studies have linked financial stress to health issues. Given that money is a significant source of comfort, lack of it causes many to almost feel out of control of their lives and the people they take care of. But how exactly do money and lack of it control your health? More importantly, are there ways to avoid financial stress?

Causes of Financial Stress

Before we look at how financial stress affects our health and ways, we can shield ourselves from it; we need to first get to the bottom of it all. What causes financial stress?

Sometimes we have to look for that extra coin to make ends meet and sadly, an additional coin may mean getting into debt. It might be understandable to some degree, but what happens when you can no longer find a way of paying back what you owe a friend or a financial entity without hurting your needs?

Or maybe it’s the student loan that you thought you would have paid by now, but nothing seems to be working well enough to allow you save.

A Negative Imbalance Between Income and Expenses

Well, it is not enough to get a job if the job is not enough to cater for all your expenses. The average income per annum currently in the UK is £29,000. It is up by 1.4% compared to the previous year.

The figures might continue to go up in the coming years, but not many get yearly pay rise though expenses keep multiplying. At the end of the day, you end up wondering where to get the extra cash, and we are back to point number one.

Unpredictable Market

You might be wondering what market analysts are for, but the truth is, unforeseen natural factors can cause a significant change in the market that no one saw coming. Maybe the experts had a clue, but what about the common man who is not equipped to keep following market trends?

Lack of Financial Training

If there was an extra class in high school or college that helped students master the skill of financial management, then a lot of people could be in a better place. However, this is not usually the case. You are expected to figure life out as you move, which eventually leads you to a financial ditch before you realize that you could have made better decisions.

With either of the four causes of financial stress, you end up feeling hopeless and out of control. What follows is health complications that you never saw coming.

Health Complications from Financial Stress

For someone who is not observative, it is easy to disregard the connection between financial stress and your health. However, just because you do not know how does not mean that there is no connection. Here’s are a few ways through which financial stress threatens your wellbeing.

Poor Eating Habits

If you do not have the money, then most likely you will use such a reason not to eat healthily. To you, it will be easier to get a snack at the fast-food joint since money for gas at home is too much to consider. You will not think about adding some fruits before or after a meal or looking for iron supplements to enrich your system.

Drained Physical Health

Have you ever been so stressed that your head keeps aching? If you have, then that is a red light. Stress causes migraines, insomnia, heart diseases and many more complications. You might think you are just having a bad day or heart issues might be a cause of genetic, but check again; Maybe you have so much on your mind that affects your physical health.

Inadequate or Delayed Medical Attention

Financial problems may mean that you do not even have enough for a proper recommended medical checkup. Sometimes you might have to delay specialized treatments since you do not have money at the time to pay the needed amount. Such delays might cause future complications or even loss of treatment chances.

Mental Health Issues

Poor mental health is on the rise in this day and age, majorly because of stress. Eventually, you will start noticing signs of anxiety, uncontrolled anger and, to make it worse, depression kicks in. Such conditions can cause more financial problems because of the need for specialized treatment, money to pay a therapist or poor decision making that leads to more significant debts.

Quick Fixes

It is very easy to look for the easy way out when going through financial difficulty. Sadly, most of these quick fixes end up, causing more harm than good. For example, you might consider getting a bigger loan to clear the smaller one, thinking that you will find a way to slowly pay it, only to find out that you just moved from the frying pan and into the fire.

How to Avoid Financial Stress

There is no other way of preventing health issues caused by financial complications than dealing with the financial impairment itself. So how does one get right with their finances?

Break the debt cycle

The first step of stopping an overflow is cutting down the supply. If you can, avoid taking more debt. It’s better to seek help from family members whose loans do not come with much interest than going to the bank an getting a loan whose interest keeps accumulating.

Increase your income

Find ways to increase your revenue. If having an 8 to 5 job does not cater for all your expenses, consider getting a side job. It might mean you are working harder and having less time to sleep, but in the long run, you might be able to save a little more for a better future.

Control your budget

Priority is everything when it comes to creating a reasonable budget. There is no need of getting an expensive car on loan which you will eventually have to liquidate to pay other loans. If you can, get a bicycle or use the bus until you can afford to pay for a comfortable car fully.

Cater to your basic needs first and never forget to get medical insurance. You will be glad you and your family will be pleased you did.

Find healthy ways to manage your stress

Lastly, no one can live a totally stressed free life. One thing or another will cause you to get worried. The trick is to know how to manage your stress levels when they rise. Meditation is one effective way, followed by being surrounded by people who give you positive energy.

To Wrap It Up

There is nothing shameful about looking for external help. Look for an expert to help you get in track with your finances and take some time off to relax every once in a while. Sharing with your friends and trustable individuals on financial literacy will also help you positively impact society.

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