Health Benefits of Kenyan Purple Tea

The Ultimate Guide to Purple Tea | Health Benefits of Kenyan Purple Tea

Tea has stood to be among the top beverage consumed by humans since ancient times. There is a rich history of tea, and historians say the tea was first consumed as a medicinal drink in Southwest China during the Shang dynasty dating way back to the 3rd century AD.

Despite tea being a loveable drink, people have been all along with brewing green tea or black tea.  But there is a new type of tea called Purple Tea today. The Purple Tea Historian documents it was first found growing wild in the Indian Assam region. Nevertheless, it is only grown in Kenya for commercial purposes; it is no longer growing in the wild but in Kenyan farms.

Purple leaf tea has been introduced in the market lately but people love the tea. More people wish to learn about its unique history, flavor profile, health benefits and mush more. I am sure you’re also researching to know about this new product on the market. Well, you are in the right place, as we have researched all about purple from scratch to its benefits.

What is purple tea?

Purple tea is made from the leaves of the plant called Camellia Sinensis, which is the same plant from which black, green, oolong and other tea styles are made. Unlike other tea types, however, this new varietal’s leaves are purple rather than green. Purple tea, too, has a unique polyphenol (GHG) form, which is not present in other varieties of tea. Its purple color is out of the purple, and red antioxidants called anthocyanins.

Purple Tea from Kenya

The purple tea grown in Kenya originated from India, where after bush growing, the purple was discovered given to the Kenyan Tea Research Foundation and spent almost 25 years studying the plant and developing a genetic clone of it.

After crossbreeding the purple tea found in wild India naturally with the tea’s anthocyanin-rich cousin “Camelia Irrawadiensis,” the TRFK was able to develop this new Purple tea planted in Kenya.  However, the Purple Tea seedlings were introduced to small-scale Kenyan farmers in 2011.

In Kenya farms have started to grow the crop and you will find most of the farms around Mount Kenya, which is second-highest mountain in Africa. The cool mountain air assiststhe rays of the sun is reaching the leaves of the plant Camellia Sinensis.

The intensity of the UV rays causes the leaves to give a protective reddish-purple shield which, when brewed, produces a unique fruity, sweet, and flowery flavor—making it unique from other types of tea may it green or black.

Purple tea faced hurdles when Kenyan black tea producers had been able to block its market entry for many years. Kenyan purple tea farmers have recently been able to lift the ban on the export of this innovative new commodity with the aid of intergovernmental organizations, and purple tea has made its introduction to the rest of the world.

Purple Tea vs. Black Tea

Purple tea has unique properties compared to black tea. These unique features have made purple te stand out in the world of tea. Here are some distinctive features between purple tea and black tea.

Purple tea Has higher amounts of Antioxidants.

The purple tea is not processed different but the same as that of black tea they both have contained the same fiveprimary compounds. However, the purple tea entails higher level amounts of the potent polyphenols (GHG, EGCG, ECG) as compared to green, black, or oolong teas. Thus meaningpurple tea has higher antioxidant activity compared to green and black teas.

Research has revealed that purple tea has a free-radical scavenging rate of 52%, in comparison to green tea with 34% for green tea and 28% for black tea.  When you drink purple tea due to high levels of more free radicals that are neutralized by antioxidants it means you have low chances to the risk of systemic inflammation as well as chronic disease.

Purple Tea Contains Anthocyanin

Purple tea contains anthocyanin which makes it exceptional from other type of tea. Research reveals that anthocyanin is remedy of treating multiple illnesses, such as cardiovascular disease, cognitive impairment, and even cancer. Purple tea produces higher level amounts of anthocyanins than blueberries — around 1.5% compared to 0.1% for blueberries hence making it beneficial than both.

Low Caffeine levels

Purple tea is said to have low amounts of caffeine naturally as compared to black tea. Hence it is the best choice type of tea for people who wish to limit their intake of caffeine. There is another compound found in purple tea called l-theanine. The compound is important as it assist in lowering anxiety and encouraging relaxation. All the above benefits and more, is an indication purple tea is the best choice of tea to drink. More so if you wish toinclude healthy foods and beverages in their daily routine should include purple tea.

How to prepare purple tea?

There is no big deal when you wish to prepare purple tea. If you have brew green tea before, then the process is the same.  But if you have not here is what to do; 

  • You need to have purple tea leaves the processed leaves,
  • put in a cup
  • pour freshly boiled water over loose tea leaves
  • wait for 3-4 minutes
  • You can add lemon and honey, or some citrus fruit.
  • Drink on an empty stomach twice a day for full benefits.
  • After two weeks of continuous usage, see results.

Purple tea does not produce the bitterness or astringency associated with other teas.

What does purple tea taste like?

Do you wonder how purple tea tastes? I understand its new type of tea in the market and wish to know. Here is everything you need to know about how purple tea tastes.

Purple tea tastes a little lighter than black tea but darker as compared to the green tea. The character and taste of Kenyan Purple are often described as close, almost like oolong tea. Purple tea body is light and clean similar to green tea, the tea doesn’t havegrassy or vegetable flavor. Kenyan Purple is often manufactured like many oolongs-partially oxidized, with the leaves rolling gently.  When you brew purple tea will have a soft reddish-purple color with a delicate and floral flavor.

When you taste purple tea will find it tastes the same as oolong tea but with a lighter body as compared to other type of tea. There is no grassy or vegetable taste as compared to green tea.

Overall Purple tea flavor is mild with light floral notes and clean finishes, and when brewing, there is a beautiful pale purple color. Purple tea is also very low in caffeine, somewhere between green and white teas, making it a better choice for those in a less-caffeinated cup that are looking for all the benefits of tea. Purple tea, with added ingredients such as dried flower petals and tropical fruit, is also available in flavored blends.

Health Benefits of Purple Tea

Purple holds more benefits as compared to other types of tea in the market. It is a preferable drink to help you relax or drink if for skincare benefits. Many people are not aware of these benefits are scientifically proven in that drinking purple tea will make your skin look younger with no wrinkles. What a drink you should start drinking today. Let look at other benefits;

Anti-Inflammatory and Anti-Viral Properties

Purple tea contains both anti-inflammatory and anti-viral properties, and when you drink, it assists you to fight off fevers as well as flue easily. The tea can as well as assist the pain caused by arthritis or other inflammation found in the body. 

Antioxidant Properties Galore

Purple tea is said to have high levels of antioxidants as compared to black tea. The antioxidants found in purple are crucial in fighting several categories of cancer cells like prostate cancer, breast cancer, oral cancer, colon cancer, as well as tumor metastasis.

Improved Cardiovascular Health

Purple tea helps in reducing LDL cholesterol, and the tea increase HDL cholesterol hence assisting lower the risks of high blood pressure.

May Enhance Cognitive Function

In a study conducted by the National Center for Biotechnology Information, revealed that the antioxidants contained in the purple tea help in boosting brain health and functioning. It means purple tea is a supplement right in reducing the high risks of neurodegenerative diseases such as Alzheimer’s and dementia.

Prevents Diabetes

Purple tea also contains another compound called Phytochemicals, and it assists in controlling blood sugar levels in the body. Hence by drink purple tea, you will be able to control sugar level in your body easily curb diabetes.

Anti-Aging Properties

Generally, tea is a well-known ingredient to help maintain smooth skin and fight wrinkles as well as improve skin tone. Purple tea is not exceptional as it has all compounds found in other types of tea to assist you to have skin with enhanced completion and overall beauty.

No Caffeine Jitters

Purple tea has natural low caffeine content, and this makes it a unique type of tea. There are benefits of drink tea with low caffeine, like will not have a hard time trying to sleep, addiction, and you can drink more cups of tea as compared to the other type of tea.

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