The study by Blank et al.
Blank, Cornelia, et al. “Short vacation improves stress-level and well-being in German-speaking middle-managers—A randomized controlled trial.” International journal of environmental research and public health 15.1 (2018): 130.
Blank et al. indicate that the chronic stress people receive from their work can be relived from a vacation of seven consecutive days. Blank et al., therefore, argue that vacationing is effective in releasing severe and chronic stress that results from heavy workloads at the workplace. They base their argument from the findings of the primary research that they conducted on 40 middle-level managers. The argument by Blank et al. seems to be targeted at the workaholics who never time to relieve their stress. The study by Blank et al. is relevant to my study since it contributes to the number of positive effects that stress has on the brain.
Bloom, J. de. How do vacations affect workers’ health and well-being? Vacation (after-) effects and the role of vacation activities and experiences. [Sl: sn], 2012.
De Bloom, an associate professor, and a Rosalind Franklin fellow, through her meta-analysis examination of four studies about the three types of vacation, argues that a vacation (travel) promotes the general well-being of the employees. However, the effects of travel fade shortly after the resumption. De Bloom illustrates further that even though the benefits of travel on the brain are short-lived, vacation memories tend to serve as powerful tools of enhancing the mood of the traveler and acting as a buffer for their future stressors. De Bloom’s argument seems to target the policymakers of employees’ vacation rights. Her argument about the health benefits of vacation (travel) on employees’ workability is beneficial to my research about the effects of travel on the brain.
Cooper, Harris, et al. “The effects of summer vacation on achievement test scores: A narrative and meta-analytic review.” Review of educational research 66.3 (1996): 227-268.
Cooper et al. argue that vacations have a negative effect on student’s performances in exams. Cooper et al. based their argument on the results of the 39 studies that they reviewed, which showed a significant drop in the scores of the students after their summer vacation. According to the findings of their secondary research, Cooper et al. found that the grades of units dealing with math computations and spelling were more affected as compared to those of reading subjects. Therefore, Cooper et al., concluded that vacations cause knowledge that is fact and procedure-based to be forgotten, but does not have a significant impact on conceptual knowledge. The work done by Cooper et al. targets the stakeholders responsible for developing school calendars and programs. The findings and arguments put forward by Cooper et al., is relevant to my study as it points the negative effects that vacations (travel) have on the brain.
Crane, Brent. “For a more creative brain, travel.” The Atlantic (31 March 2015), https://www. theatlantic. com/health/archive/2015/03/for-a-more-creative-braintravel/388135 (2015).
Crane, a magazine writer, and traveler, argue that travel exposes one to international experiences that serve as a brain opener by propelling the mind to think and view things differently. Crane uses his analysis of the studies conducted by psychologists such as Mary Helen Immordino-Yangand neuroscientists to illustrate how travel brings about a mental change. Crane demonstrates that creativity is directly related to the wiring of the brain (neuroplasticity), which is affected by the environment. Hence a change of the environment serves to revitalize the brain. Crane’s work is meant to encourage people to travel more as it pints out the benefits associated with traveling. Crane’s illustration that travel increases creativity and self-awareness is relevant to my study as it points out how travel benefits the brain.
Crotts, John C., and Anita Zehrer. “An Exploratory Study of Vacation Stress.” Tourism Analysis 17.4 (2012): 547-552.
Crotts and Zehrer, a professor and lecturer respectively, argue that vacation (travel) brings about a substantial amount of stress to travelers. They indicate that planning for international vacations and the actual vacation tends to be a stressful experience especially to the most susceptible groups of people who are males and older adults who have children. Crotts and Zehrer draw their argument from the results of a study conducted on a panel of 110 residents of the US who had taken a vacation during the period of their study. The work done by Crotts and Zehrer targets people who like traveling but are unaware of the negative consequences of travel to the brain. Crotts and Zehrer’s study is relevant to my study as it points out some of the negative effects of travel to the brain.
Epel, Elissa S., et al. “Meditation and vacation effects have an impact on disease-associated molecular phenotypes.” Translational psychiatry 6.8 (2016): e880.
Epel et al., in a bid to separate the effects of meditation on cellular health from the vacation effects on the brain, conducted primary research on women who were both meditators and non-meditators. From the findings of their research, Epel et al., argue that both meditation and vacation have positive effects on the brain. However, they indicate that meditation has a greater effect as compared to vacations since it is effective in lowering stress levels and maintaining them at low levels for a longer time.Epel et al., further argue that retreats have more health benefits to the brain as compared to vacations alone. The work by Epel et al. is meant to encourage people to engage in meditation and to rely on vacations alone as a way of relieving their stress. The work by Epel et al. is relevant to my study because it not only indicates how vacations benefit the brain, but it also provides additional ways that cellular health can be improved.
Lehto, Xinran Y. “Assessing the perceived restorative qualities of vacation destinations.” Journal of travel research 52.3 (2013): 325-339.
Lehto, a hospitality and tourism management professor at Purdue University, argues that vacation relieves people of the built-up mental fatigue that impairs their perceptionsand hampers their ability to create solutions. Lehto based his study and argument on the attention restoration theory and used initial instruments to assess vacation destinations’ perceived restorative qualities. While conducting his study, Lehtp identifies the six dimensions that are restorative and identified how they are correlated to the satisfaction and experiences of a vacation destination. From the findings of his study, Lehto claims that travel (vacations) promotes the healing that is essential to the psychological health of all human beings. Lehto’s work targets both travelers seeking destinations effective in releasing stress and destination managers, planners, and marketers to include restorative elements in their vacation centers. Lehto’s work is relevant to my study since it points out how certain elements found in vacation destination centers affect the brain by being effective in relieving stress.
Milman, Ady. “The impact of tourism and travel experience on senior travelers’ psychological well-being.” Journal of Travel Research 37.2 (1998): 166-170.
Milman, a professor of Tourism and hospitality management, argues that travel (trips and vacations) do not significantly change the psychological well-being and the levels of happiness of the senior travelers. She bases her argument on the findings of her exploratory study that used an experimental design to examine the levels of happiness and psychological well-being of senior traveler prior, during, and after vacation.According to the results of Milman’s study, other intervening variables during a vacation, such as the trip’s activity levels, determine the changes of a traveler’s psychological well-being. Notably, the findings of the study conducted by Milman were contrary to his hypothesis. The study by Milman targets decision-makers who use promotions and campaigns to advertise vacation destinations and boost travelers’ psyche. The work by Milman is relevant to my study as it points out the relationship that travel has on the psychological well-being of senior travelers.
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