5 surprising ways your mattress affects your sleep and health
After a long hectic day, all we truly want and deserve is a good night’s sleep. Poor sleep quality not only declines our productivity but also affects our overall health. That is why a comfortable mattress is crucial for our wellbeing. Having adequate amounts of undisturbed sleep ensures a positive long-term effect on your wellbeing. However, one of the major challenges affecting this ability is the damaged, uncomfortable, or old mattresses most of us are sleeping on. If you are starting to forget when you purchased your mattress, perhaps it is time to throw away the old one and invest in a high-quality mattress to enhance your overall wellbeing. Below are 5 surprising ways your mattress affects your sleep and health.
- The Right Mattress Relieves Pains and Aches
Upwards resistance of the mattress and unbalanced downward gravity can misalign your form and body pressure points whenever you lie down in a particular position for a long time. As a result, your joints might ache as you move them and feel sore. Sleeping on an uncomfortable bed often develops neck pain, hip pain, and back pain. A quality mattress ensures a healthy sleep posture and provides proper support to your body.
- Restful Sleep Eliminates Anxiety and Stress
The comfortable mattress enhances your sleep quality, and surprisingly, you feel surrounded by positive energy. Sleeping on an uncomfortable and old mattress can lead to stress buildup. Serious repercussions can happen if you continue getting inadequate sleep. You might experience increased tension or anxiety, and confusion may set in. Long term sleep disturbances and stress might lead to depression or other mental issues. You can evade all these issues by investing in a mattress that perfectly suits your sleep needs.
- The Right Mattress Improves Life Quality
A comfortable mattress not only improves your snooze, but it also transforms your life. Without any doubt, a quality night performs wonders for you. It improves your productivity, performance, and memory, thus elevating your life quality. Sleep deprivation interferes with every part of your life. It affects your circadian rhythm. Also, it weakens our metabolism, which leads to obesity and weight gain. A comfy mattress can turn your whole life around when sleeping correctly.
How A Bad Mattress Can Ruin the Sleep
- Worn-Out Mattress Increases Allergy Risk
Having an old mattress mostly contributes to allergies. Imagine hundreds of dust mites hidden inside the mattress, eating off your body oil and dead skin cells. Old foams are heaven for dust mites. And, do you know dust mites are the primary cause of most skin allergies and asthma? Allergies are a real threat to individuals with asthma risk or sensitive skin. Older people, children, or anybody with a weak immune system are at higher risk and must ensure allergen-free quality mattresses.
- Creaking Beds Are Causes for Chronic Back Pain
Worn-out springs of an old mattress produce creaking noises. They are a clear sign of poor support and frequently lead to dull pains and aches. The coils distort your natural spinal alignment when they are unable to support your weight properly. As a result, a lot of pain frequently develops around the neck and back area. If you keep using the sagging mattresses, terrible aches and pains may develop and persist. This affects your sleep quality intensely, and you wake up tired, lacking any energy.
How Melatonin Can Improve the Sleeping Disorder
Although being a common problem, poor sleep can cause serious repercussions in your life. Poor sleep can lower your productivity, deplete your energy, and increase the risk of diseases such as diabetes and high blood pressure.
What is melatonin?
Melatonin is a hormone that notifies the body that it’s time to sleep. In individuals who don’t have difficulties sleeping, the body follows an internal clock called a circadian rhythm (roughly 24 hours). Changes in temperature and light help tell the body when to feel tired. When it is dark, the brain releases melatonin, thus suggesting that melatonin aids regulate sleepiness in these situations.
Melatonin Can Help You Fall Asleep
Research shows that consuming melatonin before bed can assist you in getting to sleep. In research done involving 19 people with sleep disorders, scientists discovered that melatonin helped decrease the time it took to fall asleep by an average of seven minutes. Also, in other studies, people reported significantly better sleep quality. In addition, melatonin can help with a temporary sleep disorder called jet lag. Jet lag happens when the body’s internal clock is out of sync with a new time zone. Night shift workers can also experience jet lag symptoms since they work during a time they are supposed to be sleeping.
By syncing your internal clock with the time change, melatonin can help reduce jet lag. For example, ten studies were done to explore the effects of melatonin in individuals who traveled via five or more time zones. Scientists discovered that melatonin was significantly effective at lowering the effects of jet lag. The study also found that both higher doses (5 mg) and lower doses (0.5 mg) were correspondingly effective at reducing jet lag.
Other studies have suggested that melatonin can enhance sleep in people with:
- Sleep issues due to low melatonin in individuals with multiple sclerosis (MS)
- Sleep difficulties in children with atopic dermatitis
- Sleep disorders relating to blindness
- Delayed sleep phase disorder
- Shift work sleep disorder
Safety and Side Effects
Recent studies suggest that melatonin supplements are safe, not addictive, and non-toxic. That being said, some individuals may experience slight side effects, such as nausea, headaches, dizziness, and sleepiness. Additionally, melatonin may interact with various medications. These include antidepressants, blood pressure medication, and blood thinners.
If you take any of the above, it is advisable to consult your doctor before beginning a supplement. There’s also some concern that relying too much on melatonin might stop your body from making it naturally. However, some studies have found out that taking melatonin will not affect your body’s ability to make its own melatonin.
The Bottom Line
Sleep disorders are common. While some individuals are dealing with chronic sleep problems, others might be experiencing occasional sleeplessness. Melatonin offers a natural solution that mimics a hormone that is already being produced in the brain. For most individuals, melatonin is a great alternative to prescription medications for sleep. However, you should treat melatonin carefully like any other medication and watch for side effects.
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