The importance of maintaining a healthy work-life balance

Maintaining a healthy work-life balance

In today’s increasingly engaging globe, the ability to maintain work-life balance is becoming challenging. The employers are increasing their expectations for the staff while works are purring more pressure on themselves to achieve better results. Individuals across the world have made it a norm to work from 8 am to 7 pm, rather than the acceptable timing form 9 am to 5 pm. Workers have allowed this to happen by feeling obliged to work longer for mote pay and conforming to the culture in the workplace. Nevertheless, this ought not to be the case. While opponents argue that working for money is more important than a work-life balance, peer-reviewed literature indicates otherwise. Maintaining a healthy work-life balance is not only essential for one’s relationships and personal health, but it can also improve one’s efficiency at the work place.

On many occasions, work takes the highest precedence in people’s lives. The desire to succeed on the professional field often pushes individuals to set aside their general well-being. Having a symphonic work-life balance is important. It not only improves one’s emotional, mental and physical well-being, but also boosts career success. Work-life balance can be defined as a state of equilibrium where an individual prioritizes personal life and career demands. Some notable factors that result in poor work-life balance are: working for long hours, many responsibilities in the workplace, parenting and responsibilities at home. As explained by Chris Chancey, having a good work-life balance has many positive effects. It results in less burnout, lower stress levels and increased sense of well-being. It is not only beneficial to the staff but employers too.

It is worth noting above all, that earning more does not guarantee happiness. Contrary to what opponents may claim, money does not buy happiness. Most individuals have chosen to work in jobs that wind up demanding many hours or an unforgiving commute, just because it pays well. Such choices are influenced by the idea that more money equals more happiness. Nevertheless, scientific evidence suggests that the idea is a blatant lie and a fallacy. A recently concluded international research indicates that happiness is more profound in nations such as Mexico, where most people live just above the poverty line. Other similar studies indicate that increase in income levels if followed by a relatively short period of increased feelings of happiness, which fades out as the money caters for the ever increasing responsibilities. This only results in a desire for higher pay. Basically, as long as one earns enough to cater for their basic needs and spend on some few extras here and there, the need for more money only results in higher stress levels.

A good work-life balance increases creativity, both at work ad at home. When one has enough time to think things through and unwind, creativity gets a chance to skyrocket. People get ideas when relaxing in the shower, simply because the brain is more relaxed. When the brain is more relaxed, it gets an opportunity to make increasingly creative connections. When the workplace give no work-life balance, it is difficult for the employees to become creative. Every time the brain would be bombarded with the next task in the to-do list. Even when employers call for more creativity with a promise of a financial reward, such creativity is hard to come by without a good work-life balance. Rather than becoming creative, the employee would only consider completing the task as fast as possible to attain the price.

Besides creativity, a job that offers a better work-life balance increases creativity. Employers who offer their workers a more flexible working schedule experience increased employee productivity. While companies want their employees to be productive and hardworking, making them stay for unnecessarily long hours will result in the opposite. The employees are likely to adapt a school of thought that they are giving too much to the work rather than to their lives, which is a destructive thought. The quality of their output becomes affected significantly, which makes their efforts less productive. Research reveals that employees who maintain healthy work-life balance are more productive compared to their counterparts. A healthy and positive living leads to better results. Also, a physical and mental wellbeing is important for increased productivity. By providing employees enough time to balance between work and life, employers are able to reap the best out of them. This is because when the workers have enough time to relax and engage in personal activities, their physical and mental health is boosted. Also, it helps them to avert burnout and become more productive in the workplace.

Research indicates that most of the full-time employees prefer to work for shorter hours. Nevertheless, employers working to implement flexible working schedules such as part time jobs are characterized by low pay, limited opportunities for career development and poor skills. This can be explained by the evident, market failures whereby most employees believe that a push for shorter working hours would lead to the perception that they are not committed to their work. Also, many organizations do not have proper knowledge about the management and recruitment of staff based on flexible working schedules. Such practices soon become burdensome to them. For most employees, time is becoming a new currency and they are requiring more of it day in day out. For those who are able to spare time for family activities, life is one enjoyable ride. Nevertheless, a good number of employees are compelled to make very tough decisions about their life. This has resulted in the frequent minimum wage debate. The workers are very optimistic about the minimum wage debate. The desire to pocket more for less time spent is a fantasy for every worker, and it would be a dream come true when the bill is passed. The high levels of excitement surrounding the minimum wage debate are indications that people value time more than money. Once enacted, people would resent working for the long hours they used to work for the same amount that they now earn after working for lesser hours. The law of demand and supply works perfectly in such a scenario. As long as one achieves the minimum amount they require for the day, the motivation to work more ceases to exist. In other terms, the workers would achieve what they would have achieved for the previously long shifts within a span of a just a few hours. Elizabeth Tawiah, a McDonald’s employee is quoted saying that an increased minimum wage would help her “build a better future for [herself]”. It is every employees dream to have a health work-life balance, and increasing the minimum wage while slashing the working hours would go a long way in achieving this.

Opponents of the debate emphasize that work is a blessing, and it should thus receive the highest credits in one’s life. Russel Honore, a veteran, is quoted saying that from a very young age, he has learnt that work is a blessing. Having learned that from his hardworking father and grandfather, he devoted his life to 37 years of military service. He goes ahead to cite some individuals who work for hand to mouth jobs to feed their families. As enticing as this argument is, it is important to consider that life comes first before work and money. Work is needed for survival, but that comes after life, and it is thus important to maintain a health work-life schedule. Increasing the quality of work would be more beneficial than increasing the working hours.


While the discussions about work-life balance continue to surface, individuals and organizations ought to pay more attention to these weight issue. Life and work are not mutually exclusive and consequently, individuals should no allow the issues conflict with each other. While the debate may be termed family-life or work-life balance, it is still based on life. Every individual needs a work-life balance even when working in the most promising career that pays high salaries. The well-paying careers and lump sum salaries are of little importance to the workers if their personal life is at stake. Presently, candidates choose to work for organizations that allow them to concentrate on a good balance between their personal lives and their work. It is very important for individuals to make a correct balance between work and life.

Get professional assignment help cheaply

Are you busy and do not have time to handle your assignment? Are you scared that your paper will not make the grade? Do you have responsibilities that may hinder you from turning in your assignment on time? Are you tired and can barely handle your assignment? Are your grades inconsistent?

Whichever your reason may is, it is valid! You can get professional academic help from our service at affordable rates. We have a team of professional academic writers who can handle all your assignments.

Our essay writers are graduates with diplomas, bachelor, masters, Ph.D., and doctorate degrees in various subjects. The minimum requirement to be an essay writer with our essay writing service is to have a college diploma. When assigning your order, we match the paper subject with the area of specialization of the writer.

Why choose our academic writing service?

  • Plagiarism free papers
  • Timely delivery
  • Any deadline
  • Skilled, Experienced Native English Writers
  • Subject-relevant academic writer
  • Adherence to paper instructions
  • Ability to tackle bulk assignments
  • Reasonable prices
  • 24/7 Customer Support
  • Get superb grades consistently





Get Professional Assignment Help Cheaply

Buy Custom Essay

Are you busy and do not have time to handle your assignment? Are you scared that your paper will not make the grade? Do you have responsibilities that may hinder you from turning in your assignment on time? Are you tired and can barely handle your assignment? Are your grades inconsistent?

Whichever your reason is, it is valid! You can get professional academic help from our service at affordable rates. We have a team of professional academic writers who can handle all your assignments.

Why Choose Our Academic Writing Service?

  • Plagiarism free papers
  • Timely delivery
  • Any deadline
  • Skilled, Experienced Native English Writers
  • Subject-relevant academic writer
  • Adherence to paper instructions
  • Ability to tackle bulk assignments
  • Reasonable prices
  • 24/7 Customer Support
  • Get superb grades consistently

Online Academic Help With Different Subjects


Students barely have time to read. We got you! Have your literature essay or book review written without having the hassle of reading the book. You can get your literature paper custom-written for you by our literature specialists.


Do you struggle with finance? No need to torture yourself if finance is not your cup of tea. You can order your finance paper from our academic writing service and get 100% original work from competent finance experts.

Computer science

Computer science is a tough subject. Fortunately, our computer science experts are up to the match. No need to stress and have sleepless nights. Our academic writers will tackle all your computer science assignments and deliver them on time. Let us handle all your python, java, ruby, JavaScript, php , C+ assignments!


While psychology may be an interesting subject, you may lack sufficient time to handle your assignments. Don’t despair; by using our academic writing service, you can be assured of perfect grades. Moreover, your grades will be consistent.


Engineering is quite a demanding subject. Students face a lot of pressure and barely have enough time to do what they love to do. Our academic writing service got you covered! Our engineering specialists follow the paper instructions and ensure timely delivery of the paper.


In the nursing course, you may have difficulties with literature reviews, annotated bibliographies, critical essays, and other assignments. Our nursing assignment writers will offer you professional nursing paper help at low prices.


Truth be told, sociology papers can be quite exhausting. Our academic writing service relieves you of fatigue, pressure, and stress. You can relax and have peace of mind as our academic writers handle your sociology assignment.


We take pride in having some of the best business writers in the industry. Our business writers have a lot of experience in the field. They are reliable, and you can be assured of a high-grade paper. They are able to handle business papers of any subject, length, deadline, and difficulty!


We boast of having some of the most experienced statistics experts in the industry. Our statistics experts have diverse skills, expertise, and knowledge to handle any kind of assignment. They have access to all kinds of software to get your assignment done.


Writing a law essay may prove to be an insurmountable obstacle, especially when you need to know the peculiarities of the legislative framework. Take advantage of our top-notch law specialists and get superb grades and 100% satisfaction.

What discipline/subjects do you deal in?

We have highlighted some of the most popular subjects we handle above. Those are just a tip of the iceberg. We deal in all academic disciplines since our writers are as diverse. They have been drawn from across all disciplines, and orders are assigned to those writers believed to be the best in the field. In a nutshell, there is no task we cannot handle; all you need to do is place your order with us. As long as your instructions are clear, just trust we shall deliver irrespective of the discipline.

Are your writers competent enough to handle my paper?

Our essay writers are graduates with bachelor's, masters, Ph.D., and doctorate degrees in various subjects. The minimum requirement to be an essay writer with our essay writing service is to have a college degree. All our academic writers have a minimum of two years of academic writing. We have a stringent recruitment process to ensure that we get only the most competent essay writers in the industry. We also ensure that the writers are handsomely compensated for their value. The majority of our writers are native English speakers. As such, the fluency of language and grammar is impeccable.

What if I don’t like the paper?

There is a very low likelihood that you won’t like the paper.

Reasons being:

  • When assigning your order, we match the paper’s discipline with the writer’s field/specialization. Since all our writers are graduates, we match the paper’s subject with the field the writer studied. For instance, if it’s a nursing paper, only a nursing graduate and writer will handle it. Furthermore, all our writers have academic writing experience and top-notch research skills.
  • We have a quality assurance that reviews the paper before it gets to you. As such, we ensure that you get a paper that meets the required standard and will most definitely make the grade.

In the event that you don’t like your paper:

  • The writer will revise the paper up to your pleasing. You have unlimited revisions. You simply need to highlight what specifically you don’t like about the paper, and the writer will make the amendments. The paper will be revised until you are satisfied. Revisions are free of charge
  • We will have a different writer write the paper from scratch.
  • Last resort, if the above does not work, we will refund your money.

Will the professor find out I didn’t write the paper myself?

Not at all. All papers are written from scratch. There is no way your tutor or instructor will realize that you did not write the paper yourself. In fact, we recommend using our assignment help services for consistent results.

What if the paper is plagiarized?

We check all papers for plagiarism before we submit them. We use powerful plagiarism checking software such as SafeAssign, LopesWrite, and Turnitin. We also upload the plagiarism report so that you can review it. We understand that plagiarism is academic suicide. We would not take the risk of submitting plagiarized work and jeopardize your academic journey. Furthermore, we do not sell or use prewritten papers, and each paper is written from scratch.

When will I get my paper?

You determine when you get the paper by setting the deadline when placing the order. All papers are delivered within the deadline. We are well aware that we operate in a time-sensitive industry. As such, we have laid out strategies to ensure that the client receives the paper on time and they never miss the deadline. We understand that papers that are submitted late have some points deducted. We do not want you to miss any points due to late submission. We work on beating deadlines by huge margins in order to ensure that you have ample time to review the paper before you submit it.

Will anyone find out that I used your services?

We have a privacy and confidentiality policy that guides our work. We NEVER share any customer information with third parties. Noone will ever know that you used our assignment help services. It’s only between you and us. We are bound by our policies to protect the customer’s identity and information. All your information, such as your names, phone number, email, order information, and so on, are protected. We have robust security systems that ensure that your data is protected. Hacking our systems is close to impossible, and it has never happened.

How our Assignment  Help Service Works

1.      Place an order

You fill all the paper instructions in the order form. Make sure you include all the helpful materials so that our academic writers can deliver the perfect paper. It will also help to eliminate unnecessary revisions.

2.      Pay for the order

Proceed to pay for the paper so that it can be assigned to one of our expert academic writers. The paper subject is matched with the writer’s area of specialization.

3.      Track the progress

You communicate with the writer and know about the progress of the paper. The client can ask the writer for drafts of the paper. The client can upload extra material and include additional instructions from the lecturer. Receive a paper.

4.      Download the paper

The paper is sent to your email and uploaded to your personal account. You also get a plagiarism report attached to your paper.

smile and order essaysmile and order essay PLACE THIS ORDER OR A SIMILAR ORDER WITH US TODAY AND GET A PERFECT SCORE!!!

order custom essay paper