The selected case study
For the assignment, the selected case study is Julio, who is a 49-year old man with a weight of 220 pounds and is 76 inches tall.
Examination of the assessments
Purpose of the assessments
The purpose of leg press assessment is to help in the determination of healthy endurance rates of the muscles of the body (Welling et al., 2019). Outside the laboratory, the assessment helps in determining whether the body is in good condition to hold various weights and ensure that the right assessment is put in place to assist in overcoming the challenges and the threats of a weak body.
The purpose of a seated chest press is to help in determining the cardiorespiratory endurance and the strength of the thoracic cavity when it comes to the endurance of the various weights. Necessarily, the emphasis should be on the muscles of the chest and the respiratory competence that makes things work the right way. A fundamental protocol is required in helping accomplish the various rules and key processes in making changes, which is key in improving muscle strengths (Welling et al., 2019). The seated chest press assessment has the purpose of making things work the right way and ensure that the protocols and key deliverables work as necessary in making things become precise and effective as recommended.
The purpose of curl-up assessment is to determine the abdominal muscle endurance, which is key in making the body support significant and effective. The abdomen supports the trunk and vital body activities; hence a supportive approach is necessary for making sure it works precisely and effectively as recommended. Essentially, the protocols of change and key provisions for muscle endurance rely on the curl-ups since it determines the true potential of the muscle endurance in the abdomen that is critical in making things work effectively, which is key.
Benefits of performing multiple assessments
Multiple assessments are the only way of providing the right result that makes the body precise, especially when it comes to the things that matter in the assessments. Necessarily, the focus and emphasis are on the way things work in the body and ensuring that the key metrics are taken into consideration (Welling et al., 2019). Multiple assessments are good in making the body good and enhancing the key requirements that have a precise and effective approach in making things work effectively. Necessarily, the key recommendations and protocols of change are effective in the support and promotion of key deliverables is key (Welling et al., 2019). The multiple assessments help in providing an accurate result in the body and determining the true nature of fitness, which is required in the body, to help come up with precise results.
Comparison of the assessments to one another; similarities and differences
The first assessment is leg press, and it is different from the seated chest press in that it focuses on the muscular endurance and general strength of the body when it comes to carrying out a specific activity. On the other hand, the similarity between the assessments is that they all focus on muscular endurance and a great indicator of the success levels associated with the significant processes that are key and precise in helping come up with what is considered ideal and perfect information that makes things to work the right way (Welling et al., 2019). One-repetition-maximum is also different from curl-up in that the assessment focuses on the strength of the upper extremities muscles while the curl-up assessment focuses on the abdominal muscles and how they can relax or expand in various ways through the endurance programs that make the protocols and processes key in ensuring that things work the right way which is key and crucial.
The similarities between the assessments are that they all focus on the body strengths and significant aspects associated with what is regarded as an ideal and crucial protocol, which is key. In the body, the muscular assessments are similar, and the way in which they are obtained marks significantly different ways of enacting and ensuring that critical and fundamental ways are performed effectively, which is key and crucial. Necessarily, the assessments are similar since they are involved in the right protocols and ensuring that the key precisions and required techniques work, which is required in making the protocols and recommendations focus, which is good for the body (Liao et al., 2019). The similarities are that the general body energy gets assessed and significant aspects implemented, which makes things possible, and crucial protocols ensure that the necessary and key provisions work effectively, which make things work the right way significantly.
The muscular strength and endurance status of your client
Calculation of client strength and endurance
- Seated chest press- 180 lbs.
- Leg press-340 lbs.
- Curl-ups (1 minute): 24
Strength = (180 + 340 + 24)/3
Hello Julio, from the results of the strength and endurance test, you are doing well and have considerable energy and endurance that can make you get better when it comes to the assessment and key deliverables. Necessarily, it is good to ensure that the critical indicators and successful protocols work for you better. In making your muscles better, you ought to sacrifice and increase the number of leg presses, curl-ups, and chest press exercises. Working on a significant aspect, there is the need to ensure that the right techniques and key deliverables help in making things work effectively while ensuring that the crucial processes and key strategies implemented work and increase the strength and endurance processes, which is key. You can cut down your weight and live up better, especially with a focused approach to making things perfectly while implementing the protocols and key deliverables, which is necessary for ensuring that the recommended processes are made as required.
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